Self Help Resources
Showing 1-10 of 56 results (6 pages in total)
Sexual Awareness
Your Guide to Healthy Couple Sexuality
- By Barry McCarthy, and Emily McCarthy.
Published March 2012
In the new edition of this classic text, veteran authors Barry and Emily McCarthy show how desire, pleasure, eroticism and satisfaction can enrich your relationship. As the premier book on the subject, Sexual Awareness focuses on factors that promote and subvert healthy couple sexuality. Couples…
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We're No Fun Anymore
Helping Couples Cultivate Joyful Marriages Through the Power of Play
- By Robert Schwarz, and Elaine Braff.
Published July 2011
In the 21st century, we tend to expect more than ever from our relationships without knowing how to sustain them. Often a married couple juggling the many demands of life, work and children take their bond for granted. They fail to cultivate and nurture the positive interactions they share,…
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Facing the Storm
Using CBT, Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart
- By Ray Owen.
Published June 2011
We live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life…
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Overcoming Your Workplace Stress
A CBT-based Self-help Guide
- By Martin R. Bamber.
Published May 2011
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based…
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Dropping the Baby and Other Scary Thoughts
Breaking the Cycle of Unwanted Thoughts in Motherhood
- By Karen Kleiman, and Amy Wenzel.
Published November 2010
What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub?
Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these…
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Tackling Depression at Work
A Practical Guide for Employees and Managers
- By Kerrie Eyers, and Gordon Parker.
Published November 2010
If you have depression, do you persevere or do you risk telling your manager? If you are a manager, what can you do to support the employee and ensure the job is done?
Figures suggest that more than ten percent of people in the workforce struggle with depression. Both employees and their managers…
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Enduring Desire
Your Guide to Lifelong Intimacy
- By Michael E. Metz, and Barry W. McCarthy.
Published October 2010
Winner of the 2011 AASECT Book Award!
Co-authors of Men’s Sexual Health, Michael Metz and Barry McCarthy have come together to inspire and motivate readers in their newest book, Enduring Desire. Real-life examples and clear, helpful individual and couple exercises allow readers to reach for…
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Navigating Teenage Depression
A Guide for Parents and Professionals
- By Gordon Parker, and Kerrie Eyers.
Published March 2010
First symptoms of depression often occur during teenage years, and it can be a disturbing and confusing time for families as well as the teenager themselves. How can you tell whether it is just typical teenage ups and downs that will pass, or something more serious? How can we reliably…
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My Kid is Back
Empowering Parents to Beat Anorexia Nervosa
- By June Alexander, and Daniel Le Grange.
Published February 2010
My Kid is Back explains how family-based treatment can greatly reduce the severity of anorexia nervosa in children and adolescents, allowing the sufferer to return to normal eating patterns, and their families to return to normal family life.
In this book, ten families share their experiences of…
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Changepower!
37 Secrets to Habit Change Success
- By Meg Selig.
Published October 2009
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or…
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